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Barre Classes | FloFitness | Malvern, Worcestershire

BARRE CLASSES

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Mondays

Barre Fitness

6-6.45pm

At Eden Centre

Barre Classes | FloFitness | Malvern, Worcestershire

WHAT IS BARRE?

Barre Fitness is a workout technique combining elements from Ballet, Pilates and Yoga to create a low impact, high intensity, full body workout. Classes focus predominantly on toning and strengthening the hips, glutes and thighs. The arms are used throughout the class and light weights can be added for extra intensity. Each routine is carefully choreographed to fun  uplifting music that will motivate you to move your body. Although Barre is a Ballet inspired workout not Ballet or Kym your Barre instructor will guide you through your classes.

Barre Classes | FloFitness | Malvern, Worcestershire

WHAT ARE THE BENEFITS?

  • Suitable for everyone, beginner friendly

  • Improves posture by strengthening the core and back muscles

  • Strengthen and tones the whole body especially the glutes

  • Improves mind and body concentration

  • Increases flexibility and mobility

  • A fun and upbeat workout to a great choice of music

  • Takes all the best bits from Ballet, Pilates and Yoga but no experience in either is required

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