Barre Fitness classes in Malvern with FloFitness

BARRE FITNESS CLASSES

Mondays

*New* Barre Fitness

18:00-18:45

Online

Barre Fitness is a workout technique combining elements from Ballet, Pilates and Yoga to create a low impact, high intensity, full body workout.

Barre Fitness classes in Malvern with FloFitness

WHAT IS A BARRE FITNESS CLASS?

Barre Fitness is a workout technique combining elements from Ballet, Pilates and Yoga to create a low impact, high intensity, full body workout. Classes will focus predominantly on toning and strengthening the hips, glutes, thighs and core. The arms are used throughout the class and light weights can be added for extra intensity.

A few benefits of a barre class include:

  • suitable for everyone, beginner friendly

  • improves posture by strengthening the core and back muscles

  • strengthen and tones the whole body especially the glutes

  • improves mind and body concentration

  • increases flexibility

  • a fun and upbeat workout