Cardio Pilates Workshop

Accelerate that classic Pilates “burn” by picking up the tempo & getting the heart pumping. By adding an element of cardio but still moving with the required control and precision, Cardio-Pilates will give your muscles that extra “fired-up” feeling. It is a fun, upbeat total-body workout which will leave you feeling elevated, toned & connected with your whole body as the brain doesn’t get to switch off either.