Morning Retreat for Mums To Be

 oin Kym and Martha for a morning of Pregnancy Yoga and an introduction to Hypnobirthing. We are offering you a morning to escape the '9-5' and look after yourself and  bump. Kym will guide you through 60 minutes of Pregnancy Yoga, a nice gentle yoga flow carefully adapted for you and bump, explore breathing techniques and poses to help you in labour and birth. This will finish with relaxation, time for you to wind down and rest the mind and body. We will break for teas and coffees along with cakes and treats before moving into your introduction to Hypnobirthing.

During Martha's workshop you will be introduced to Hypnobirthing. You will explore what it is, why you should consider it for your labour and birth, the science behind it and how it all works. Martha will give you an insight into how you can create a calmer birthing experience supported with breathing techniques and mindfulness. The workshop will end with an extended relaxation. You can join us throughout any part of your pregnancy along as your GP or midwife is happy for you to do some gentle exercise.