Mum & Baby Yoga Course - 5 week course

Postnatal yoga is the perfect way to ease back into exercise, start to knit the body back together and begin to feel like yourself again. Attending classes are a great way to meet other mums, bond with your baby and find time to look after yourself. We move through a gentle flow, focus on breath and pelvic floor. We also spend time incorporating babies.  You can join the postnatal classes after 6 weeks if you had a non-complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a C-section. Ensure you and baby have had the all clear and your 6 week check-up before attending. All classes are suitable for the absolute beginner.