Time & Location
06 Jan, 11:00 – 12:00
Malvern, Grovewood Rd, Malvern WR14 1GD, UK
About The Event
Postnatal yoga is the perfect way to ease back into exercise, start to knit the body back together and begin to feel like yourself again. Attending classes are a great way to meet other mums, bond with your baby and find time to look after yourself. We move through a gentle flow, focus on breath and pelvic floor. We also spend time incorporating babies. You can join the postnatal classes after 6 weeks if you had a non-complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a C-section. Ensure you and baby have had the all clear and your 6 week check-up before attending. All classes are suitable for the absolute beginner.