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Pre & Postnatal Classes | FloFitness | Malvern, Worcestershire

PRE & POSTNATAL 
CLASSES

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PREGNANCY YOGA

Taking part in a prenatal class comes with many benefits. Whilst the body is going through natural changes sometimes this can create back pain, tight muscles and affect sleep. Yoga will help keep the body supple, support the lower back, strengthen the pelvic floor and improve overall wellbeing. The classes include breathing practices which can help during labour and birth, improve sleep an bring a sense of calm and relaxation to the mind and body. Classes are suitable for the absolute beginner. You can start classes from 14 weeks and attend through till baby arrives. Speaking to your GP/midwife is always advised before starting.

MUM & BABY YOGA

Postnatal yoga is the perfect way to ease back into exercise, start to knit the body back together and begin to feel like yourself again. Attending classes are a great way to meet other mums, bond with your baby and find time to look after yourself. We move through a gentle flow, focus on breath and pelvic floor. We also spend time incorporating babies. You can join the postnatal classes after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a C-section. Ensure you and baby have had the all clear and your 6 week check up before attending. All classes are suitable for the absolute beginner.

MUMMY   FITNESS

Mummy Fitness is a class where you can start to get back into fitness, you can join during pregnancy or with your little one. The exercises are planned to suit your pre or postnatal needs with exercises being adapted as and when they are needed. We use resistance bands and very light dumbbells along with body weight exercises to create a low impact class. You can take things slow or add in a few extra reps if you're feeling up to it. Babies play in the middle of the room with plenty of toys to keep their minds busy whilst you spend some time focusing on yourself. If and when babies prefer to spend more time with you we incorporate them into the workout. Classes are suitable for beginners.

Babies and Yoga

Upcoming Courses

  • Christmas Mummy Meet Up & Photoshoot
    Christmas Mummy Meet Up & Photoshoot
    Fri, 15 Dec
    Eden Church
    15 Dec, 12:40 – 14:30
    Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
    15 Dec, 12:40 – 14:30
    Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
    Enjoy a festive 'Mummy Meet Up' with other like minded mums for a chance to meet up, catch up and meet new people.
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  • Pregnancy Yoga Course - 5 weeks
    Pregnancy Yoga Course - 5 weeks
    Mon, 08 Jan
    Eden Centre
    08 Jan 2024, 17:45 – 18:50
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
    08 Jan 2024, 17:45 – 18:50
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
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  • Mummy Fitness Course - 5 weeks
    Mummy Fitness Course - 5 weeks
    Tue, 09 Jan
    Eden Centre
    09 Jan 2024, 09:30 – 10:15
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
    09 Jan 2024, 09:30 – 10:15
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
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  • Mum & Baby Yoga Course - 5 weeks
    Mum & Baby Yoga Course - 5 weeks
    Fri, 12 Jan
    Eden Centre
    12 Jan 2024, 11:30 – 12:30
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
    12 Jan 2024, 11:30 – 12:30
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
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  •  New - Zumbini Class - 5 weeks
     New - Zumbini Class - 5 weeks
    Fri, 12 Jan
    Eden Centre
    12 Jan 2024, 13:00 – 13:50
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
    12 Jan 2024, 13:00 – 13:50
    Eden Centre, Grovewood Rd, Malvern WR14 1GD, UK
    Move, groove and grow with your little one.
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  • Pregnancy Yoga & Hypnobirthing Workshop
    Pregnancy Yoga & Hypnobirthing Workshop
    Sat, 20 Jan
    Eden Church
    20 Jan 2024, 14:00 – 16:00
    Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
    20 Jan 2024, 14:00 – 16:00
    Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
    Kym and Lizzy from Rebel Birthing are teaming up to offer a unique workshop for ‘mums to be’.
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