About the Course
Pregnancy Yoga classes are the perfect way to help you stay active and find ways to relax throughout your pregnancy. Our classes focus on looking after the mind, body and soul through a gentle yoga flow that has been carefully adapted to support the changing body. Whether you are an experienced yogi or brand new to yoga these classes are warm and welcoming to everyone.
FloFitness Pregnancy Yoga classes explore a physical practice that moves slowly and mindfully between poses to create a sense of flow, this helps keep the body mobile and supple. Other elements of our classes focus on breathing techniques to help with relaxation, labour and birth. Most of these techniques are combined with pelvic floor exercises which will help with the birth and postnatal recovery.
Benefits or Pregnancy Yoga:
Reduce stress and anxiety
Alleviate aches and pains in the body
Can improve sleep
Keeps the body strong and toned
Strengthens muscles to support labour and birth
Keeps the body mobile and supple
Can help with postnatal recovery
Helps you meet other mums and discuss common prenatal complaints
Our Pregnancy Yoga classes take place at the Eden Centre, Grovewood Road. There is plenty of parking and then head upstairs. All yoga equipment is provided, you'll need to wear something comfy that you can move well in and bring a bottle of water.
You can join our classes from 14-40+ weeks, it is advised that you speak to your GP or midwife before attending.
The classes run in blocks of 5 or 6 weeks depending on the school terms. You can join us and book in for the whole course or join us on a 'drop in' basis if that suits you better.