top of page
Aerial Yoga | FloFitness | Malvern, Worcestershire

AERIAL YOGA

GO BACK TO CLASSES

Upcoming Events

  • Aerial Yoga
    Aerial Yoga
    Sat, 25 May
    Matrix Fitness
    25 May 2024, 11:00 – 12:30 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    25 May 2024, 11:00 – 12:30 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
    Share
  • Aerial Yin & Floating Sound Bath
    Aerial Yin & Floating Sound Bath
    Sun, 26 May
    Matrix Fitness
    26 May 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    26 May 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
    Share
  • Aerial Yoga Day Retreat
    Aerial Yoga Day Retreat
    Sun, 09 Jun
    The Fold
    09 Jun 2024, 09:30 – 16:30
    The Fold, The Fold Bransford
    09 Jun 2024, 09:30 – 16:30
    The Fold, The Fold Bransford
    This Aerial Yoga Day Retreat is set at the gorgeous barn conversion at The Fold in Bransford.
    Share
  • Aerial Yoga
    Aerial Yoga
    Fri, 14 Jun
    Matrix Fitness
    14 Jun 2024, 19:30 – 21:00 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    14 Jun 2024, 19:30 – 21:00 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
    Share
  • Aerial Yoga
    Aerial Yoga
    Sat, 29 Jun
    Matrix Fitness
    29 Jun 2024, 11:00 – 12:30 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    29 Jun 2024, 11:00 – 12:30 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
    Share
  • Aerial Yin Yoga
    Aerial Yin Yoga
    Sun, 30 Jun
    Matrix Fitness
    30 Jun 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    30 Jun 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
    Share
  • Aerial Yoga
    Aerial Yoga
    Fri, 03 May
    Matrix Fitness
    03 May 2024, 19:30 – 21:00 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    03 May 2024, 19:30 – 21:00 BST
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
    Share
  • Aerial Yin & Floating Sound Bath
    Aerial Yin & Floating Sound Bath
    Sun, 28 Apr
    Matrix Fitness
    28 Apr 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    28 Apr 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
    Share
  • Aerial Yin & Floating Sound Bath
    Aerial Yin & Floating Sound Bath
    Sun, 03 Mar
    Matrix Fitness
    03 Mar 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    03 Mar 2024, 16:00 – 17:30
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
    Share
Aerial Yoga

WHY PRACTICE AERIAL YOGA?

Aerial yoga takes traditional yoga poses and takes them off the ground using an aerial hammock. This takes your yoga practice to a whole new level, literally, bringing in new challenges, new ways to move and the best savasana experience ever. Going upside down is optional but you are always encouraged to try it once.

There are so many benefits to practicing aerial yoga and these are just a few of them:

  • decompresses the spine

  • increased mobility and flexibility without impact

  • strengthens bones and joints

  • increased blood flow especially to brain

  • improves digestion

  • calming of the mind

  • improves sleep

  • fun way to explore yoga (there will be laughter)

  • general full body tune up and workout

bottom of page