top of page
Upcoming Events
Sat, 25 MayMatrix Fitness25 May 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK25 May 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sun, 26 MayMatrix Fitness26 May 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
Fri, 14 JunMatrix Fitness14 Jun 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK14 Jun 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.- Sat, 29 JunMatrix Fitness29 Jun 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK29 Jun 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Sun, 30 JunMatrix Fitness30 Jun 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
- Fri, 03 MayMatrix Fitness03 May 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK03 May 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Sun, 28 AprMatrix Fitness28 Apr 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
- Sun, 03 MarMatrix Fitness03 Mar 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
WHY PRACTICE AERIAL YOGA?
Aerial yoga takes traditional yoga poses and takes them off the ground using an aerial hammock. This takes your yoga practice to a whole new level, literally, bringing in new challenges, new ways to move and the best savasana experience ever. Going upside down is optional but you are always encouraged to try it once.
There are so many benefits to practicing aerial yoga and these are just a few of them:
-
decompresses the spine
-
increased mobility and flexibility without impact
-
strengthens bones and joints
-
increased blood flow especially to brain
-
improves digestion
-
calming of the mind
-
improves sleep
-
fun way to explore yoga (there will be laughter)
-
general full body tune up and workout
bottom of page