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Upcoming Events
Fri, 27 SeptMatrix Fitness27 Sept 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK27 Sept 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sun, 06 OctMatrix Fitness06 Oct 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK- Fri, 11 OctMatrix Fitness11 Oct 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK11 Oct 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sat, 26 OctMalvern26 Oct 2024, 11:00 – 12:30 BSTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK26 Oct 2024, 11:00 – 12:30 BSTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sat, 07 SeptMatrix Fitness07 Sept 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK07 Sept 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.- Sat, 31 AugMatrix Fitness31 Aug 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK31 Aug 2024, 11:00 – 12:30 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Fri, 09 AugMatrix Fitness09 Aug 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK09 Aug 2024, 19:30 – 21:00 BSTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Sun, 04 AugMatrix Fitness04 Aug 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
WHY PRACTICE AERIAL YOGA?
Aerial yoga takes traditional yoga poses and takes them off the ground using an aerial hammock. This takes your yoga practice to a whole new level, literally, bringing in new challenges, new ways to move and the best savasana experience ever. Going upside down is optional but you are always encouraged to try it once.
There are so many benefits to practicing aerial yoga and these are just a few of them:
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decompresses the spine
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increased mobility and flexibility without impact
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strengthens bones and joints
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increased blood flow especially to brain
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improves digestion
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calming of the mind
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improves sleep
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fun way to explore yoga (there will be laughter)
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general full body tune up and workout
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