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WHY PRACTICE AERIAL YOGA?
Aerial yoga takes traditional yoga poses and takes them off the ground using an aerial hammock. This takes your yoga practice to a whole new level, literally, bringing in new challenges, new ways to move and the best savasana experience ever. Going upside down is optional but you are always encouraged to try it once.
There are so many benefits to practicing aerial yoga and these are just a few of them:
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decompresses the spine
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increased mobility and flexibility without impact
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strengthens bones and joints
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increased blood flow especially to brain
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improves digestion
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calming of the mind
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improves sleep
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fun way to explore yoga (there will be laughter)
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general full body tune up and workout
Upcoming Aerial Workshops
Sat, 09 DecMalvern09 Dec, 11:00 – 12:30 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK09 Dec, 11:00 – 12:30 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sun, 10 DecMatrix Fitness10 Dec, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
Fri, 15 DecMalvern15 Dec, 19:30 – 21:00 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK15 Dec, 19:30 – 21:00 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.- Fri, 12 JanMalvern12 Jan 2024, 19:30 – 21:00 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK12 Jan 2024, 19:30 – 21:00 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
Sat, 20 JanMalvern20 Jan 2024, 11:00 – 12:30 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK20 Jan 2024, 11:00 – 12:30 GMTMalvern, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.- Sun, 28 JanMatrix Fitness28 Jan 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
- Fri, 09 FebMatrix Fitness09 Feb 2024, 19:30 – 21:00 GMTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK09 Feb 2024, 19:30 – 21:00 GMTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Sat, 24 FebMatrix Fitness24 Feb 2024, 11:00 – 12:30 GMTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK24 Feb 2024, 11:00 – 12:30 GMTMatrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UKAerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
- Sun, 25 FebMatrix Fitness25 Feb 2024, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
- Sun, 26 NovMatrix Fitness26 Nov, 16:00 – 17:30Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
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