WEEKLY TIMETABLE
Mondays
Zumba Gold 9.45am
Barre Fitness 6pm
Yoga Flow 7pm
Handstands 7.10pm
Vin to Yin Yoga 8.10pm
Tuesdays
Line Dance 9.30am
Mat Pilates 5pm
Mat Pilates 6pm
Dance Fitness 7.05pm
Yoga Sculpt 8pm
Wednesdays
Morning Yoga 10am
Yoga Flow 6pm
Thursdays
Zumba Fitness 6pm
Line Dance 7pm
Slow Flow Yoga 8pm
Fridays
Dance Mix Gold 9.30am
Women & Weights 5.15pm
Women & Weights 6.10pm
Saturdays
Wake & Flow 8.30am

CLASS DETAILS

I go to a few classes they are always so much fun even though your workout leaves you sweaty. Always leave the class with a great big smile😁😁 and feeling great. Kym is so nice and listens and joins in all the chats too.
Thanks to all
Marjie
I love attending Flo Fitness classes especially Dance Fitness.
Kym is an amazing teacher with a great personality. Classes are fun and energetic. I have recently attended the women and weights class with Danielle too who is also an amazing teacher.
If you are looking for classes with a great group of people, I definitely recommend Flo Fitness.
Kerry
There’s a big choice of classes throughout the week. My favourites are Barre, Zumba & much needed Yoga - I definitely make use of my monthly pass!
I also really enjoy the dance workshops Kym puts on, lots of fun & full of energy.
Fi
What I love about Flofitness is that Kym always picks such great music and routines that you barely notice you've worked out until it's done! Kym is also super professional and knowledgeable; if you have a specific goal or concern (I'm pregnant at the moment for example), she takes the time to understand individual needs to advise and support you in getting the most out the classes.
Nadine










