DANCE CLASSES
Learning to dance is a joyful and empowering way to express yourself, connect with others, and move your body with purpose. Beyond being a creative outlet, dance helps improve your physical health by enhancing coordination, flexibility, balance, and cardiovascular fitness. It’s also a powerful confidence booster, helping you feel more in tune with yourself—both inside and out.
Dancing is more than just movement—it's a vibrant social experience. Whether you're grooving to upbeat rhythms, exploring new styles, or learning steps rooted in different cultures, dance opens the door to fun, friendship, and connection. It’s a fantastic way to relieve stress, lift your mood, and experience joy in a whole new way.
Our dance classes are open to all ages, fitness levels, and abilities. Whether you're a total beginner or returning to dance after some time away, you’ll find a welcoming and inclusive environment where you can move freely and confidently at your own pace.
We offer a diverse range of classes to suit every interest and energy level, including:
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Dance Fitness – High-energy sessions designed to get your heart pumping and body moving.
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Zumba Fitness – A Latin-inspired cardio dance workout that feels more like a celebration than exercise.
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Barre Fitness – A ballet-inspired, low-impact class focused on strength, balance, and posture.
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Line Dance – Easy-to-follow, rhythmic routines that are fun to do solo or with friends.
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Zumba Gold – A lower-intensity version of Zumba, perfect for older adults or those easing into fitness.
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Dance Mix Gold – A fun blend of simple dance styles tailored for active older adults or anyone looking for a gentler pace.
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Salsa – A lively and rhythmic partner (or solo) dance rooted in Latin culture, perfect for learning footwork, timing, and musicality—all while having a blast!
No matter your goals—fitness, fun, or self-expression—we have a class that’s just right for you. Come dance with us and discover how movement can energize your body, elevate your spirit, and bring people together.


When can I dance?
Zumba Gold - Mondays 9.45-10.30am at Cecilia Hall
Barre Fitness - Mondays 6-6.45pm at Eden Centre
Line Dance - Tuesdays 9.30-10.15am at Eden Centre
Dance Fitness - Tuesdays 7.05-7.50pm at Eden Centre
Zumba Fitness - Thursdays 6-6.45pm at Eden Centre
Beginners Salsa - Thursdays 8.10-9pm at Eden Centre
Dance Mix Gold - Fridays 9.30-10.15am at Cecilia Hall
I regularly attend Kym's Zumba class and can honestly say it's the most fun I've had exercising! Kym is so friendly and welcoming and there's a real sense of community with Flofitness. Routines are varied and easy to follow, and there's no pressure to get all the steps perfect, so I feel relaxed enough to really enjoy the class.
Tania
I've regularly go to FloFitness classes and love them! You really know you've done a workout, especially after a sweaty Zumba session! The added smiles and laughter make them even better. Looking forward to lots more fun and fitness next year 😊
Louise
Barre is a full body workout & the perfect way to finish a long Monday at work. I love how the movements flow with the music, and even if I don’t quite resemble a graceful ballerina like Kym I at least feel like one as I move through the positions.
Fi
I absolutely love FloFitness classes. I particularly love Dance Fitness and Zumba with Kym. She is a fab teacher, clear to follow and learn new dances and routines with a lovely personality too. I always feel great after the classes and they certainly make you sweat! It's also a great way to meet new people, you feel like a little community! Thank you FloFitness and Kym 🙂
Ella