DANCE CLASSES
Mondays
Zumba Gold
09.45-10:30
Cecilia Hall & Online
Zumba Gold is the perfect class for the older active adult looking to dance themselves fit at slightly slower tempo. Latin Dance for the young at heart.
Fridays
Dance Mix Gold
09:30-10:15
Cecilia Hall & Online
This class takes some of your favourite songs, legs bums and tums and puts them all together for a fun dance workout at a slower tempo.
Mondays
Dance Fitness
19:00-19:45
Eden Centre & Online
An aerobic Dance Fitness class where you get to move to upbeat fun and funky music. This is a full body workout, a sweaty class but great fun.
Thursdays
Zumba Fitness
19:00-19:45
Eden Centre & Online
This class is a fast paced high energy Latin Dance workout. Perfect for those who need extra inspiration to workout and simply love to dance.
WHY LEARN TO DANCE?
Learning to dance in any style is a great way to help keep the brain active and the body moving. Body strength and core control can improve through dance and therefore coordination and balance will improve. Self confidence and self expression can be improved and you will often make new friends in classes.
WHAT IS ZUMBA?
Zumba is a Latin based dance fitness class. You will learn and follow routines in cha cha, jive, salsa bachata, tango, rumba, reggaetón, cumbia, samba and flamenco.
Zumba Fitness is a fast paced high energy class so be prepared to sweat.
Ditch the workout, join the party.
WHAT IS A GOLD CLASS?
Zumba Gold and Dance Mix Gold are very much the same as a dance fitness class just with a slightly slower tempo, less jumps and sometimes smaller movement. You will still do all the same styles of dance and more.
Perfect for the older active adult.