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Flo Fitness

48 Somers Road, Malvern, WR14 1JB

United Kingdom

info@yourflofitness.co.uk

07875938725

WORKSHOPS & EVENTS

Upcoming Events
Mum & Baby Yoga Course
Fri, Feb 28
Eden Church
Feb 28, 11:00 AM – 12:00 PM
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
5 weeks of yoga with your little ones.
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Family Yoga Workshop
Sun, Mar 01
Matrix Fitness
Mar 01, 10:00 AM – 11:30 AM
Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
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Morning Retreat for Mums To Be
Sat, Mar 14
Eden Church
Mar 14, 10:00 AM – 12:30 PM
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
Join Kym and Martha for a mini retreat for Mums to be. Enjoy a morning of Pregnancy Yoga and and introduction to Hypnobirthing. We are offering you a morning to escape the '9-5' and look after yourself and bump.
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Sunday Yin
Sun, Mar 15
Howsell Road Industrial Estate
Mar 15, 7:00 PM – 8:00 PM
Howsell Road Industrial Estate, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
This class is a Yin Yoga class designed to help you find a nice end to the week helping you regain energy for the Monday morning. Find a nice slow paced class where you will hold seated poses for up to 5 minutes allowing a deeper stretch into the fascia of the muscles.
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Power Yoga 90 minutes
Sun, Mar 29
Matrix Fitness
Mar 29, 9:30 AM – 11:30 AM
Matrix Fitness, Howsell Rd, Malvern WR14 1UJ, UK
This class is perfect for those of you looking to explore stronger yoga poses, strengthen your body, deepen your practice, if you like to play and get a little bit messy.
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SUP YOGA

Last year I teamed up with Bonkers Activities to offer Stand up Paddle Board Yoga workshops. We ran these once a month and every session was sold out.

If you are looking for something fun, playful, outdoors and yoga then this is perfect for you!

FESTIVE FLOW

Every year we end with fun workshops that are themed around the festive season. There is some element of a 'normal' practice but then we look at more fun ways to make these sessions extra special for you. Of course we always have food and drinks to finish the night.

YOGA UP THE HILLS

If you are looking at being outdoors over the summer and wish to take in the natural beauty of the Malvern Hills then these workshops are perfect for you. The walk takes about 45 minutes to a quite spot up the hills, we yoga, we eat and slowly make our way back down. 

FAMILY YOGA

Family Yoga is the perfect opportunity to practice with your children. The workshops are fun and playful whilst we practice yoga poses, pranayama games, partner poses, mindfulness and relaxation. This is the perfect way to spend quality time together in a safe calm environment.