WORKSHOPS & EVENTS
- Sun, Mar 07Sunday YinYin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Take your mind and body into a whole new level of relaxation and then invite your soul to open up. Don't forget your cushions, blankets and fluffy socks.
- Mon, Mar 22ZoomBarre is a workout that uses postures and movements from Ballet, Pilates and Yoga. This full body workout will improve your balance, build strength, increase flexibility, burn calories, and improve stability through a stronger core.
- Sun, Apr 11Sunday YinYin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Take your mind and body into a whole new level of relaxation and then invite your soul to open up. Don't forget your cushions, blankets and fluffy socks.