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  • Christmas Mummy Meet Up & Photoshoot
    Christmas Mummy Meet Up & Photoshoot
    Fri, 15 Dec
    15 Dec 2023, 12:40 – 14:30
    15 Dec 2023, 12:40 – 14:30
    Enjoy a festive 'Mummy Meet Up' with other like minded mums for a chance to meet up, catch up and meet new people.
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  • Christmas Special Aerial Yoga
    Christmas Special Aerial Yoga
    Fri, 15 Dec
    15 Dec 2023, 19:30 – 21:00 GMT
    15 Dec 2023, 19:30 – 21:00 GMT
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
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  • Pregnancy Yoga Course - 5 weeks
    Pregnancy Yoga Course - 5 weeks
    Mon, 08 Jan
    08 Jan 2024, 17:45 – 18:50
    08 Jan 2024, 17:45 – 18:50
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  • Mummy Fitness Course - 5 weeks
    Mummy Fitness Course - 5 weeks
    Tue, 09 Jan
    09 Jan 2024, 09:30 – 10:15
    09 Jan 2024, 09:30 – 10:15
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  • Mum & Baby Yoga Course - 5 weeks
    Mum & Baby Yoga Course - 5 weeks
    Fri, 12 Jan
    12 Jan 2024, 11:30 – 12:30
    12 Jan 2024, 11:30 – 12:30
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  •  New - Zumbini Class - 5 weeks
     New - Zumbini Class - 5 weeks
    Fri, 12 Jan
    12 Jan 2024, 13:00 – 13:50
    12 Jan 2024, 13:00 – 13:50
    Move, groove and grow with your little one.
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  • Aerial Yoga
    Aerial Yoga
    Fri, 12 Jan
    12 Jan 2024, 19:30 – 21:00 GMT
    12 Jan 2024, 19:30 – 21:00 GMT
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
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  • Aerial Yoga
    Aerial Yoga
    Sat, 20 Jan
    20 Jan 2024, 11:00 – 12:30 GMT
    20 Jan 2024, 11:00 – 12:30 GMT
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
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  • Pregnancy Yoga & Hypnobirthing Workshop
    Pregnancy Yoga & Hypnobirthing Workshop
    Sat, 20 Jan
    20 Jan 2024, 14:00 – 16:00
    20 Jan 2024, 14:00 – 16:00
    Kym and Lizzy from Rebel Birthing are teaming up to offer a unique workshop for ‘mums to be’.
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  • Burlesque Dance Workshop
    Burlesque Dance Workshop
    Sat, 27 Jan
    27 Jan 2024, 14:00 – 16:00
    27 Jan 2024, 14:00 – 16:00
    Are you ready to be classy, sassy and a little bit sexy? If so then this workshop is perfect for you. Learn a routine inspired by the movie Burlesque for a fun dance workout. Open to all levels of dance experiences.
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  • Aerial Yin & Floating Sound Bath
    Aerial Yin & Floating Sound Bath
    Sun, 28 Jan
    28 Jan 2024, 16:00 – 17:30
    28 Jan 2024, 16:00 – 17:30
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
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  • Hills Walk Social
    Hills Walk Social
    Sun, 04 Feb
    04 Feb 2024, 10:30 – 12:00
    04 Feb 2024, 10:30 – 12:00
    I'd like to invite you all to come and join myself and Buddy for a walk up the hills around North Hill.
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  • Aerial Yoga
    Aerial Yoga
    Fri, 09 Feb
    09 Feb 2024, 19:30 – 21:00 GMT
    09 Feb 2024, 19:30 – 21:00 GMT
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
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  • Power Yoga Workshop
    Power Yoga Workshop
    Sat, 17 Feb
    17 Feb 2024, 11:00 – 12:30
    17 Feb 2024, 11:00 – 12:30
    This class is the perfect yoga workshop for those of you looking to explore stronger yoga poses, strengthen your body, deepen your practice, if you like to play and get a little bit messy.
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  • Aerial Yoga
    Aerial Yoga
    Sat, 24 Feb
    24 Feb 2024, 11:00 – 12:30 GMT
    24 Feb 2024, 11:00 – 12:30 GMT
    Aerial Yoga uses silk hammocks to suspend your yoga practice from the ceiling. Don't worry, most of the time you will have one foot on the floor and you are barely off the ground. You will still practice well known yoga poses such as warrior poses, balances, twists and inversions.
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  • Aerial Yin & Floating Sound Bath
    Aerial Yin & Floating Sound Bath
    Sun, 25 Feb
    25 Feb 2024, 16:00 – 17:30
    25 Feb 2024, 16:00 – 17:30
    Enjoy a 90 minute workshop designed to help you relax, release stress and worries from the body and take you into a gentle meditation floating meditation.
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  • Cardio Pilates Workshop
    Cardio Pilates Workshop
    Sat, 02 Mar
    02 Mar 2024, 11:00 – 12:30
    02 Mar 2024, 11:00 – 12:30
    Accelerate that classic Pilates “burn” by picking up the tempo & getting the heart pumping.
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  •  Buti Yoga Workshop
     Buti Yoga Workshop
    Sat, 09 Mar
    09 Mar 2024, 11:00 – 12:30
    09 Mar 2024, 11:00 – 12:30
    What is Buti Yoga? The word “Buti” means to cure something that’s hidden away or kept secret. Buti Yoga is a soulful workout that not only works every muscle in your body, but it goes deeper within to find a cure for your stressors, traumas, and pain.
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UPCOMING 

The perfect way to take your Dance, Yoga, Pilates, Barre and Fitness practices to a whole new level.

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PAST EVENTS

SUP Yoga Workshop | FloFitness | Malvern, Worcestershire.JPG

 

During the spring and summer months FloFitness teams up with Kim and Alex from Bonkers Activities in Pershore to offer Stand Up Paddle Board Yoga workshops, SUP Yoga. The workshops take place along the beautiful Pershore river, we tie up the SUP's so nothing to worry about other than taking in the gorgeous surroundings and practicing yoga.

SUP YOGA

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