HANDSTAND CLASSES
Ready to take your fitness to new heights? Join our Handstand Classes and discover the thrill of balancing on your hands and upper body! This class is designed for all levels, whether you're a beginner or looking to refine your technique.
In each session, you'll learn:
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Foundational strength to support your body in an inverted position
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Balance and control to hold your handstand and other arm balances with ease and confidence
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Coordination drills to improve your overall body awareness
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Progressive techniques that will guide you from beginner to pro
Through focused instruction and supportive guidance, you’ll gain the skills needed to achieve a stable, controlled handstand—and the confidence to own it. Handstands and arm balances aren’t just a cool trick—they're a fantastic way to build core strength, improve flexibility, and push your limits.
No experience required—just bring a positive attitude, and we’ll provide the rest. Come flip your perspective and see what you can achieve with practice!
Sign up today and start your journey to mastering the handstand and arm balances!
When are classes?
Mondays - 7.10-8pm at Eden Centre
I've tried a handstand class with Jazz and a yoga class with Kym. Both amazing people and create a very supportive and friendly environment for the classes. Location at the eden centre is handy, has parking and it's super easy to book on the app. Can't wait to do more in 2024!
Kim
The handstand class with Jazz is so much more than handstands - it’s about building confidence in what your body can do which includes conditioning, headstands, balances and handstands and for me this is learning new skills each week. Jazz is such an experienced teacher who pushes you in a supportive and safe way to achieve your best. I was a complete beginner and Jazz showed me week on week how to build on what I’d learnt. Each class is small and so Jazz can tailor what you learn to each individual and puts different levels in every exercise so each person can reach their potential.
Fee