OUR WEEKLY YOGA CLASSES
Mondays
*New Class - 7-8pm with Kym
At Eden Centre
Tuesdays
Yoga Flow - 8-9pm with Kym
At Eden Centre
Wednesdays
*New Class Lunchtime Yoga -12-1pm with Kym
At Matrix Fitness
Yoga Flow - 6-7pm with Jess
At Matrix Fitness
Thursdays
Slow Flow - 8-9pm with Kym
At Eden Centre
Saturdays
Wake & Flow - 8.30-9.15am with Kym
At Matrix Fitness
WHY PRACTICE YOGA?
Yoga brings a deeper connection of the mind, body and breath allowing us to focus on the present moment and bring calm into the mind and body. Practicing Yoga can help improve flexibility in the joints and muscles, strengthen and tone the body, relieve stress and anxiety and improve general wellbeing. Our yoga teachers are experienced instructors and always continuing to learn so you are in safe hands.
Yoga is for everyone, all ages, shapes, sizes, new yogis and experienced yogis, we aim to make our yoga classes suitable for everyone. We practice Vinyasa Yoga in most of our classes which means to place in a special way, each pose is carefully sequenced into a flowing form of movement. This sense of flow can sometimes feel like a slow moving dance due to the link to the breath Some of you may find it becomes a form of movement meditation. Vinyasa brings in an element of fitness challenging the mind and body.