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YOGA CLASSES

Our weekly yoga classes are open to everyone—regardless of age, size, experience level, or background. Whether you're brand new to yoga or a seasoned practitioner, you'll find a supportive and inclusive environment where you can move at your own pace and feel at home in your practice.

We offer a warm, welcoming space where you’re encouraged to tune into your body, quiet the mind, and nourish your soul. Our classes are designed to be both grounding and uplifting, helping you build strength, flexibility, and inner calm in equal measure.

Join us for vinyasa yoga, a dynamic and flowing practice that links movement with breath. Each session is thoughtfully guided to help you move with intention, creating a seamless sequence of poses that becomes a form of moving meditation. As you breathe and flow, you'll cultivate mindfulness, presence, and a deeper connection to yourself.

No matter where you are on your yoga journey, we invite you to roll out your mat, take a deep breath, and flow with us.

When are classes?

Mondays

Yoga Flow 7-8pm at Eden Centre

Vin to Yin - 8.10-9pm at Eden Centre

Tuesdays

Yoga Flow 8-9pm at Eden Centre

Wednesdays

10-11am at Matrix Fitness

Yoga Flow 6-7pm at Matrix Fitness

Thursdays

Slow Flow 8-9pm at Eden Centre

Saturdays

Wake & Flow 8.30-9.15am at Matrix Fitness

My 1st time doing a yoga class and it was brilliant, Kym really made us feel comfortable & we had fun as well, you can really tell Kim loves what she does, just fantastic

Barb

I have tried different Yoga classes at FloFitness - including flow, aerial and Buti and have enjoyed each one. Kym is a lovely teacher who guides you through each exercise clearly and I always come away feeling like I have worked my body in a good way - Flow makes me feel calmer in this busy world. Kym is obviously an experienced teacher who knows how to get the best out of each person in the class. I would recommend trying the different types of yoga as they are all so different

Fee

I've been attending the Wednesday evening yoga class at matrix fitness for over a year now, and Kym and Jess are both excellent teachers. They explain, advise and adapt their classes to suit everyone's different abilities.

My flexibility and general health has improved greatly since starting

Thank you FloFitness

Crystal

I've been attending the Yoga sessions for just over a year now, they are fantastic for mindfulness, spending time working on your fitness and flexibility within a short period of time I noticed additional flexibility that I had been struggling with for a number of years. Kym is a brilliant instructor, each session is tailored to the groups ability, you can do as much or as little as you want too, it's your time. I wouldn't hesitate to suggest giving FloFitness a go - the groups are very friendly and welcoming.

Elle