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Flo Fitness

48 Somers Road, Malvern, WR14 1JB

United Kingdom

info@yourflofitness.co.uk

07875938725

YOGA CLASSES

Lunchtime Yoga

12:00-13:00

Matrix Fitness

Mondays

An open level Vinyasa Yoga class working on twists and backbends with a continuous flow of movement. Perfect to help break up the day.

Beginners Yoga

20:00-21:00

Eden Church

Thursdays

This class is perfect for those looking to start a Yoga practice. Kym will guide you through a slow and gentle flow with pose breakdowns.

Yoga Flow

19:30-20:30

Eden Church

Tuesdays

This class is open level Vinyasa Flow giving you the chance to deepen your practice in a gentle way but  with the option to challenge yourself.

Wake & Flow

8:30-9:15

Matrix Fitness

Saturdays

An early morning 45minute Vinyasa Flow Yoga class to help you kick start your weekend. The perfect way to start your day.

Dynamic Yoga

18:00-19:00

Matrix Fitness

Wednesdays

Join Jess for a class to help you explore deeper backbends and twists, arm balances and inversions, all through a playful flow.

Sunday Yin

19:00-20:00

Matrix Fitness

Sundays

This is a once a month Yin Yoga class. Allow your body to move deeper into seated poses whilst giving your mind a break and finding total relaxation.

WHY PRACTICE YOGA?

Yoga brings a deeper connection of the mind, body and breath allowing us to focus on the present moment and bring calm into the mind and body. Practicing Yoga can help improve flexibility in the joints and muscles, strengthen and tone the body, relieve stress and anxiety and improve general wellbeing.

WHAT IS VINYASA YOGA?

Vinyasa means to place in a special way meaning each pose is carefully sequenced into a fluid class. This sense of flow may feel like a dance to some or you may find it becomes a form of movement meditation. Vinyasa Yoga can be  practiced at various speeds in a class and of course you can rest at any time.

WHAT IS YIN YOGA?

During a Yin class seated postures are held for up to 5 minutes which allows the body to move much deeper. Yin focuses on the connecting tissues such as tendons and ligaments rather than just the muscles therefore the range of movement is increased. After a Yin class the body will feel more open, the mind will feel more quiet and here is a sense of calm throughout.