WHY PRACTICE YOGA?
Yoga brings a deeper connection of the mind, body and breath allowing us to focus on the present moment and bring calm into the mind and body. Practicing Yoga can help improve flexibility in the joints and muscles, strengthen and tone the body, relieve stress and anxiety and improve general wellbeing.
WHAT IS VINYASA YOGA?
Vinyasa means to place in a special way meaning each pose is carefully sequenced into a fluid class. This sense of flow may feel like a dance to some or you may find it becomes a form of movement meditation. Vinyasa Yoga can be practiced at various speeds in a class and of course you can rest at any time.
WHAT IS YIN YOGA?
During a Yin class seated postures are held for up to 5 minutes which allows the body to move much deeper. Yin focuses on the connecting tissues such as tendons and ligaments rather than just the muscles therefore the range of movement is increased. After a Yin class the body will feel more open, the mind will feel more quiet and here is a sense of calm throughout.