New Handstand Classes for Beginners

Handstands and hand balances are such a fun way to strengthen your body and build confidence! During the class we will work on the fundamentals of hand balancing, particularly body conditioning, handstand preps, body position and alignment. You do not need to be able to handstand already in order to enjoy and get lots out of this class!

Total upside-down beginners welcome, as well as anyone looking at improving their handstand technique and learn some new tricks.

It won’t all be handstands, you will explore headstands, hand balances, forearm stands.