Thu, 05 Sept|
Pregnancy Yoga Classes
Classes restart on Thursday 5th September.
Time & Location
05 Sept 2019, 17:45 – 18:45
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
About The Event
Pregnancy yoga is gentle dynamic class carefully adapted to suit the changing pregnant body.
Pre-natal yoga classes focus on building strength in the muscles required for labour and birth, stretching and mobilising the joints to help relieve aches and pains, developing a strong pelvic floor, practising poses to help move baby into optimal birthing position and practising breathing techniques to aid with labour and birth. Pregnancy yoga also develops a beautiful connection between mum and baby.
Maintain mobility and flexibility
Increase strength and endurance of muscles
Help relieve common pre-natal symptoms
Improve blood circulation
Promote optimal foetal position of baby
Learn about labour and birthing positions
Mentally and physically prepare for birth
Develops a strong pelvic floor
Meet other 'mums to be' in a supportive community
Build a beautiful connection between mum and baby
No yoga experience required
Start classes from 14 weeks through till baby arrives
Speaking to your GP/midwife is advised before startin