Pregnancy Yoga Classes

Pregnancy yoga is gentle dynamic class carefully adapted to suit the changing pregnant body.

Pre-natal yoga classes focus on building strength in the muscles required for labour and birth, stretching and mobilising the joints to help relieve aches and pains, developing a strong pelvic floor, practising poses to help move baby into optimal birthing position and practising breathing techniques to aid with labour and birth. Pregnancy yoga also develops a beautiful connection between mum and baby.

Maintain mobility and flexibility

Increase strength and endurance of muscles

Help relieve common pre-natal symptoms

Improve blood circulation

Promote optimal foetal position of baby

Learn about labour and birthing positions

Mentally and physically prepare for birth

Develops a strong pelvic floor

Meet other 'mums to be' in a supportive community

Build a beautiful connection between mum and baby

No yoga experience required

Start classes from 14 weeks through till baby arrives

Speaking to your GP/midwife is advised before startin