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Flo Fitness

48 Somers Road, Malvern, WR14 1JB

United Kingdom

info@yourflofitness.co.uk

07875938725

FLOFITNESS

YOGA

 

PRE & POSTNATAL

DANCE

PRIVATE SESSIONS

PILATES

WEDDING DANCES

UPCOMING EVENTS
Mum & Baby Yoga Course
Fri, Feb 28
Eden Church
Feb 28, 11:00 AM – 12:00 PM
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
5 weeks of yoga with your little ones.
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Family Yoga Workshop
Sun, Mar 01
Matrix Fitness
Mar 01, 10:00 AM – 11:30 AM
Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
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Morning Retreat for Mums To Be
Sat, Mar 14
Eden Church
Mar 14, 10:00 AM – 12:30 PM
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
Join Kym and Martha for a mini retreat for Mums to be. Enjoy a morning of Pregnancy Yoga and and introduction to Hypnobirthing. We are offering you a morning to escape the '9-5' and look after yourself and bump.
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Sunday Yin
Sun, Mar 15
Howsell Road Industrial Estate
Mar 15, 7:00 PM – 8:00 PM
Howsell Road Industrial Estate, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
This class is a Yin Yoga class designed to help you find a nice end to the week helping you regain energy for the Monday morning. Find a nice slow paced class where you will hold seated poses for up to 5 minutes allowing a deeper stretch into the fascia of the muscles.
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Power Yoga 90 minutes
Sun, Mar 29
Matrix Fitness
Mar 29, 9:30 AM – 11:30 AM
Matrix Fitness, Howsell Rd, Malvern WR14 1UJ, UK
This class is perfect for those of you looking to explore stronger yoga poses, strengthen your body, deepen your practice, if you like to play and get a little bit messy.
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I just wanted to say how much I've enjoyed Kym's antenatal classes. Now at 39 weeks, I've been attending since about 20 weeks pregnant, and always feel so much better physically and mentally after her yoga sessions. I'm so pleased I'm still managing to hold proper yoga poses, despite being nearly ready to pop! I can't sing Kym's praises enough, and I'm sad I will have to wait 6 weeks before I can join her mum and baby yoga class!

CLAIRE

Kym visited us last weekend to give us a 'Strictly Style' dance lesson. Despite our limited skill she managed to get us all Waltzing and ChaCha-ing. She was incredibly patient and made the whole laughter filled lesson whizz by..... Next stop Blackpool Tower. We'll definitely be booking Kym again for our family parties!!

TRILBY

Kym is wonderful at bringing your awareness to the present moment the relaxation in the room was wonderful as we all ascended together at a comfortable pace the hip openers were progressive and found them very relaxing as my awareness of body switched off completely kyms voice was a stable voice within the vail highly recommended for anyone starting there mindfulness and yoga Journey of awareness.

PAUL

I have been attending mummy fitness classes for 4 months now. I struggled after my second child to lose weight and regain muscle tone. My motivation to exercise was also very low, until I attended this class. I am now back to my pre-pregnancy weight (my weight before my first child in actual fact!) Kym is a fantastic instructor, with a very friendly style and I really enjoy attending every week. I found it difficult to find an exercise group to accommodate my toddler at the same time. He now enjoys the class as much as me and plays happily with other children whilst I work out. I would highly recommend this class to mums.

RACHEL