Welcome to FloFitness
FloFitness will help you find your fitness 'flo' so you can begin to look after the mind, body and soul through movement. Whether you choose to practice Yoga, Dance, Pilates or Fitness we have something for everyone at all stages of life and experience.
'Movement is medicine for creating change in a person's physical, mental and emotional state'.
I have been attending mummy fitness classes for 4 months now. I struggled after my second child to lose weight and regain muscle tone. My motivation to exercise was also very low, until I attended this class. I am now back to my pre-pregnancy weight (my weight before my first child in actual fact!) Kym is a fantastic instructor, with a very friendly style and I really enjoy attending every week. I found it difficult to find an exercise group to accommodate my toddler at the same time. He now enjoys the class as much as me and plays happily with other children whilst I work out. I would highly recommend this class to mums.
What people say