FLOFITNESS

YOGA

 

PRE & POSTNATAL

DANCE

PRIVATE SESSIONS

PILATES

WEDDING DANCES

WEEKLY ONLINE SCHEDULE

MONDAYS

Zumba Gold 10am

Lunchtime Yoga 12pm

Dance Fitness 7pm

TUESDAYS

Mummy Fitness Outside 9.30am

Mat Pilates 6.30pm

Yoga Flow 7.45pm

WEDNESDAYS

Dynamic Yoga 6pm

THURSDAYS

Pregnancy Yoga 5.30pm

Zumba Fitness 7pm

Beginners Yoga 8pm

FRIDAYS

Dance Mix Gold 9.30am

Mum & Baby Yoga 11am 

SATURDAYS

Wake & Flow 8.30am

SUNDAYS

Yin Yoga 8pm

UPCOMING EVENTS

Sun, Dec 06
Howsell Road Industrial Estate
Sunday Yin
Come and get away from home for a studio class for your Sunday Yin class. 60 minutes of deep stretches, total relaxation and time for you to wind down. Please bring your own mat and equipment, feel free to bring blankets. Join me online or in the gym.
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I just wanted to say how much I've enjoyed Kym's antenatal classes. Now at 39 weeks, I've been attending since about 20 weeks pregnant, and always feel so much better physically and mentally after her yoga sessions. I'm so pleased I'm still managing to hold proper yoga poses, despite being nearly ready to pop! I can't sing Kym's praises enough, and I'm sad I will have to wait 6 weeks before I can join her mum and baby yoga class!

CLAIRE

Kym visited us last weekend to give us a 'Strictly Style' dance lesson. Despite our limited skill she managed to get us all Waltzing and ChaCha-ing. She was incredibly patient and made the whole laughter filled lesson whizz by..... Next stop Blackpool Tower. We'll definitely be booking Kym again for our family parties!!

TRILBY

Kym is wonderful at bringing your awareness to the present moment the relaxation in the room was wonderful as we all ascended together at a comfortable pace the hip openers were progressive and found them very relaxing as my awareness of body switched off completely kyms voice was a stable voice within the vail highly recommended for anyone starting there mindfulness and yoga Journey of awareness.

PAUL

I have been attending mummy fitness classes for 4 months now. I struggled after my second child to lose weight and regain muscle tone. My motivation to exercise was also very low, until I attended this class. I am now back to my pre-pregnancy weight (my weight before my first child in actual fact!) Kym is a fantastic instructor, with a very friendly style and I really enjoy attending every week. I found it difficult to find an exercise group to accommodate my toddler at the same time. He now enjoys the class as much as me and plays happily with other children whilst I work out. I would highly recommend this class to mums.

RACHEL

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Flo Fitness

36 Bosbury Road, Malvern, WR14 1TR

United Kingdom

info@yourflofitness.co.uk

07875938725