FLOFITNESS

 

YOGA

PRE & POSTNATAL

AERIAL YOGA

 

DANCE

BARRE FITNESS

PRIVATE SESSIONS

 

PILATES

 

FITNESS

WEDDING DANCES

WEEKLY ONLINE SCHEDULE

MONDAYS
Zumba Gold 10am
Lunchtime Yoga 12pm
*New* Barre Fitness 6pm
Dance Fitness 7pm
*New* Ladies Fitness 8pm
 
TUESDAYS
Mummy Fitness 9.30am
Mat Pilates 6.30pm
Yoga Flow 7.45pm

WEDNESDAYS
Yoga Flow 6pm

THURSDAYS

Pregnancy Yoga 5.30pm

Zumba Fitness 7pm

Beginners Yoga 8pm

FRIDAYS

Dance Mix Gold 9.30am

Mum & Baby Yoga 11am 

SATURDAYS

Wake & Flow 8.30am

SUNDAYS

Yin Yoga 8pm

Yoga classes in Malvern with FloFitness

  • SUP Yoga
    Sat, 26 Jun
    The Riverside Centre
    26 Jun, 10:30
    The Riverside Centre, King George's Way, Pershore WR10 1QU, UK
    Yes its back. SUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
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  • SUP Yoga
    Sat, 03 Jul
    The Riverside Centre
    03 Jul, 10:30
    The Riverside Centre, King George's Way, Pershore WR10 1QU, UK
    SUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
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  • Sunday Yin
    Sun, 04 Jul
    Matrix Fitness
    04 Jul, 20:00 – 21:00
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Take your mind and body into a whole new level of relaxation and then invite your soul to open up. Don't forget your cushions, blankets and fluffy socks.
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  • Invert Your World
    Sat, 10 Jul
    Matrix Fitness
    10 Jul, 11:30 – 13:00
    Matrix Fitness, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    For those of you who love to be upside down or would love to learn how to take your practice upside down then this workshop will help you do just that.
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  • SUP Yoga
    Sat, 17 Jul
    The Riverside Centre
    17 Jul, 10:30
    The Riverside Centre, King George's Way, Pershore WR10 1QU, UK
    SUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
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  • Fire It Up
    Sat, 31 Jul
    Matrix Fitness
    31 Jul, 11:30 – 13:00 BST
    Matrix Fitness, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Are you now ready to create some heat and perhaps feel the yoga burn? This workshop will feel strong but steady helping you to strengthen the whole body whilst continuing to open up and nurture the mind.
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  • Sunday Yin
    Sun, 01 Aug
    Matrix Fitness
    01 Aug, 20:00 – 21:00
    Matrix Fitness, Unit 2, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK
    Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Take your mind and body into a whole new level of relaxation and then invite your soul to open up. Don't forget your cushions, blankets and fluffy socks.
    Share
  • SUP Yoga
    Sat, 07 Aug
    The Riverside Centre
    07 Aug, 10:30
    The Riverside Centre, King George's Way, Pershore WR10 1QU, UK
    SUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
    Share
  • Retreat to Barton Court
    Wed, 25 Aug
    Colwall
    25 Aug, 09:30 – 16:30
    Colwall, Colwall, Malvern WR13 6HN, UK
    A day dedicated to rejuvenating the mind, body and soul in an area of outstanding natural beauty. This day retreat will nurture the mind, encompass balance within the body and feed the soul.
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UPCOMING EVENTS & WORKSHOPS

 
Dance classes in Malvern with FloFitness

I just wanted to say how much I've enjoyed Kym's antenatal classes. Now at 39 weeks, I've been attending since about 20 weeks pregnant, and always feel so much better physically and mentally after her yoga sessions. I'm so pleased I'm still managing to hold proper yoga poses, despite being nearly ready to pop! I can't sing Kym's praises enough, and I'm sad I will have to wait 6 weeks before I can join her mum and baby yoga class!

CLAIRE

Aerial Yoga in Malvern with FloFitness

Kym visited us last weekend to give us a 'Strictly Style' dance lesson. Despite our limited skill she managed to get us all Waltzing and ChaCha-ing. She was incredibly patient and made the whole laughter filled lesson whizz by..... Next stop Blackpool Tower. We'll definitely be booking Kym again for our family parties!!

TRILBY

SUP Yoga in Pershore with FloFitness

Kym is wonderful at bringing your awareness to the present moment the relaxation in the room was wonderful as we all ascended together at a comfortable pace the hip openers were progressive and found them very relaxing as my awareness of body switched off completely kyms voice was a stable voice within the vail highly recommended for anyone starting there mindfulness and yoga Journey of awareness.

PAUL

Yoga classes in Malvern with FloFitness

I have been attending mummy fitness classes for 4 months now. I struggled after my second child to lose weight and regain muscle tone. My motivation to exercise was also very low, until I attended this class. I am now back to my pre-pregnancy weight (my weight before my first child in actual fact!) Kym is a fantastic instructor, with a very friendly style and I really enjoy attending every week. I found it difficult to find an exercise group to accommodate my toddler at the same time. He now enjoys the class as much as me and plays happily with other children whilst I work out. I would highly recommend this class to mums.

RACHEL