FLOFITNESS
WEEKLY ONLINE SCHEDULE
MONDAYS
Zumba Gold 10am
Lunchtime Yoga 12pm
*New* Barre Fitness 6pm
Dance Fitness 7pm
TUESDAYS
Mummy Fitness 9.30am
Mat Pilates 6.30pm
Yoga Flow 7.45pm
WEDNESDAYS
Dynamic Yoga 6pm
THURSDAYS
Pregnancy Yoga 5.30pm
Zumba Fitness 7pm
Beginners Yoga 8pm
FRIDAYS
Dance Mix Gold 9.30am
Mum & Baby Yoga 11am
SATURDAYS
Wake & Flow 8.30am
SUNDAYS
Yin Yoga 8pm
- Sun, 09 MaySunday Yin09 May, 20:00 – 21:00Sunday YinYin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Take your mind and body into a whole new level of relaxation and then invite your soul to open up. Don't forget your cushions, blankets and fluffy socks.
- Sat, 26 JunThe Riverside Centre26 Jun, 10:30The Riverside Centre, King George's Way, Pershore WR10 1QU, UKYes its back. SUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
- Sat, 03 JulThe Riverside Centre03 Jul, 10:30The Riverside Centre, King George's Way, Pershore WR10 1QU, UKSUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
- Sat, 17 JulThe Riverside Centre17 Jul, 10:30The Riverside Centre, King George's Way, Pershore WR10 1QU, UKSUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
- Sat, 07 AugThe Riverside Centre07 Aug, 10:30The Riverside Centre, King George's Way, Pershore WR10 1QU, UKSUP Yoga on the beautiful River Avon, there will be an intro to SUP and Yoga on a stable stand up paddle board in a tranquil, peaceful environment provided by fully qualified instructors in SUP & Yoga. An experienced not to be missed.
UPCOMING EVENTS & WORKSHOPS
I just wanted to say how much I've enjoyed Kym's antenatal classes. Now at 39 weeks, I've been attending since about 20 weeks pregnant, and always feel so much better physically and mentally after her yoga sessions. I'm so pleased I'm still managing to hold proper yoga poses, despite being nearly ready to pop! I can't sing Kym's praises enough, and I'm sad I will have to wait 6 weeks before I can join her mum and baby yoga class!
CLAIRE
Kym visited us last weekend to give us a 'Strictly Style' dance lesson. Despite our limited skill she managed to get us all Waltzing and ChaCha-ing. She was incredibly patient and made the whole laughter filled lesson whizz by..... Next stop Blackpool Tower. We'll definitely be booking Kym again for our family parties!!
TRILBY
Kym is wonderful at bringing your awareness to the present moment the relaxation in the room was wonderful as we all ascended together at a comfortable pace the hip openers were progressive and found them very relaxing as my awareness of body switched off completely kyms voice was a stable voice within the vail highly recommended for anyone starting there mindfulness and yoga Journey of awareness.
PAUL
I have been attending mummy fitness classes for 4 months now. I struggled after my second child to lose weight and regain muscle tone. My motivation to exercise was also very low, until I attended this class. I am now back to my pre-pregnancy weight (my weight before my first child in actual fact!) Kym is a fantastic instructor, with a very friendly style and I really enjoy attending every week. I found it difficult to find an exercise group to accommodate my toddler at the same time. He now enjoys the class as much as me and plays happily with other children whilst I work out. I would highly recommend this class to mums.