Mum & Baby Yoga

 You can start this class between 6 and 12 weeks depending on how baby arrived but if you are unsure then send me an email. You wont need much for class just a blanket if you don't have a mat. We will go through a gentle flow focusing on regaining balance, tone and knitting the body back together. There will be time to sing and play with babies whilst taking out some time in your day to look after yourself too.