Tue, 08 Jan | Eden Church
Free Taster - Mum & Baby Pilates
Registration is Closed
Time & Location
08 Jan 2019, 11:00 – 11:45
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK
About The Event
Postnatal Pilates is the perfect class for you to gradually get back into exercise with your baby. The class will be at a nice gentle pace giving you time to regain pelvic floor strength and gently knit the body back together.
These are just a few of the reasons to try postnatal Pilates:
Regain pelvic floor strength and control
Ease back pain and re strengthen the surrounding muscles
Improve posture
Core control and strength
Body toning
Improved circulation
Increase energy
Time to bond with baby
Meet other mums in a safe environment
Registration is Closed