Free Taster - Mum & Baby Pilates

Postnatal Pilates is the perfect class for you to gradually get back into exercise with your baby. The class will be at a nice gentle pace giving you time to regain pelvic floor strength and gently knit the body back together.

These are just a few of the reasons to try postnatal Pilates:

Regain pelvic floor strength and control

Ease back pain and re strengthen the surrounding muscles

Improve posture

Core control and strength

Body toning

Improved circulation

Increase energy

Time to bond with baby

Meet other mums in a safe environment