Thu, 03 Jan | Eden Church

Free Taster - Pregnancy Yoga

Registration is Closed
Free Taster - Pregnancy Yoga

Time & Location

03 Jan 2019, 17:45 – 18:45
Eden Church, Grovewood Rd, Malvern WR14 1GD, UK

About The Event

Pregnancy yoga is gentle dynamic class carefully adapted to suit the changing pregnant body.

Pre-natal yoga classes focus on building strength in the muscles required for labour and birth, stretching and mobilising the joints to help relieve aches and pains, developing a strong pelvic floor, practising poses to help move baby into optimal birthing position and practising breathing techniques to aid with labour and birth. Pregnancy yoga also develops a beautiful connection between mum and baby.

Maintain mobility and flexibility

Increase strength and endurance of muscles

Help relieve common pre-natal symptoms

Improve blood circulation

Promote optimal foetal position of baby

Learn about labour and birthing positions

Mentally and physically prepare for birth

Develops a strong pelvic floor

Meet other 'mums to be' in a supportive community

Build a beautiful connection between mum and baby

No yoga experience required

Start classes from 14 weeks through till baby arrives

Speaking to your GP/midwife is advised before startin

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