Sat, 10 Jul | Matrix Fitness

Invert Your World

For those of you who love to be upside down or would love to learn how to take your practice upside down then this workshop will help you do just that.
Registration is Closed
Invert Your World

Time & Location

10 Jul, 11:30 – 13:00
Matrix Fitness, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK

About The Event

For those of you who love to be upside down or would love to learn how to take your practice upside down then this workshop will help you do just that. You will be surprised what your body can do with the right technique and tips. You might be surprised to know that some inversions are much more relaxing than you think. Bridge pose, downward dog, happy baby are just a few of the restorative inversions. There will of course also be the option to explore arm balances, balances on the head and in general being upside down. Some yoga experience is helpful for this workshop but not essential.

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