Morning Retreat for Mums To Be

Join Kym and Anna for a morning of Yoga and introduction to hypnobirthing. We are offering you a morning to escape the '9-5' and look after yourself and bump.

Kym will guide you through 60 minutes of Pregnancy Yoga, a nice gentle yoga flow carefully adapted for you and bump, explore breathing techniques and poses to help you in labour and birth. This will finish with relaxation and time for you to wind down and rest.

There will be a break for teas and coffees along with homemade cakes and treats before moving into your introduction to hypnobirthing.

Hypnobirthing is a birth preparation course to help you feel relaxed and ready for birth. It isn’t airy fairy nonsense, but is a practice based on science and evidence and yes we talk about breathing and yes we love twinkly lights and soft music but the reason for that is…