Mum & Baby Yoga Course
Time & Location
About The Event
These classes can help with so many things once your bundle of joy has arrived, here are just a few to begin with:
Beautiful bonding with your baby
Gentle way to begin to 'knit' the body back together
Movement, songs and cuddles for baby
Can improve emotional well being
Gentle introduction back into exercise
Can aid in better digestion for baby
Can improve both mum and baby's sleep
Safe and comfortable environment
Establish healthy movement for baby
Meet other mums in a supportive community
You can join the Mum & Baby courses after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending.