Sat, 12 Jun | Matrix Fitness

Open Your Heart

This workshop will help you get back back on your mat and explore the world of heart opening and backbends. Jess will guide you through a flow designed to warm up the body allowing your heart to open and take your backbends to a new level.

Time & Location

12 Jun, 11:30 – 13:00
Matrix Fitness, Howsell Road Industrial Estate, Malvern WR14 1UJ, UK

About The Event

This workshop will help you get back back on your mat and explore the world of heart opening and backbends. Jess will guide you through a flow designed to warm up the body allowing your heart to open and take your backbends to a new level. This workshop is for everyone at all levels of yoga, there will be plenty of options to modify and adapt to suit your body and your practice. This workshop is part of the 4 part series helping you to get back on your back and get back into the flow of things. You can of course pick and choose which ones you’d like to do, maybe taking part in just one or all 4.

Share This Event