Pelvic Floor Tune In for Mums to Be

Join Kym and Leila for a morning of Yoga and pelvic floor tune in. This workshop will help mums to be relax and get in touch with their pelvic floor. 

Leila will be leaving the pelvic floor tune in workshop. She will be teaching you about the basics of the pelvic floor, how to engage and apply it practice to your day to day routine.

Kym will then take you through a yoga flow which has been carefully adapted to suit you and your body during pregnancy. The focus will be on keeping the body mobile and supple and of course practising pelvic floor exercises.

During the workshop there will be a break for teas, coffees and cake. There will be plenty of time to chat and ask questions throughout the workshop. All mats and props are provided and there is plenty of parking on site. You will also receive a goody bag to take home with you. This workshop is £30 per person.