Time & Location
08 Dec 2019, 19:00 – 21:00
Matrix Fitness, Howsell Rd, Malvern WR14 1UJ, UK
About The Event
Come and escape the chaos of the festive season for an extended candlelit yoga practice to help calm the mind, rest the body and take you into relaxation.
The class will start with a short gentle yoga flow to warm up the muscles and open up the body through twists, forward folds and back bends. We will then move into a yin practice exploring seated postures with long holds moving through deep stretches and releasing tension from the body.
To finish off the practice there will be some light festive refreshments. Don't forget to bring your extra layers, thick socks and maybe a warm cozy blanket.
£15 per person